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Himalaya Shatavari Tablet 60s
RM 54.10
Himalaya Shatavari Tablet, an ideal post-delivery supplement, and low breast milk production.
Ayurvedic female reproductive tonic used for thousands of years. Improves prolactin hormone levels in new mothers, promoting optimal breastfeeding. Supports and rejuvenates the body post-delivery. Phytoestrogens help restore hormonal balance in women experiencing menstrual and menopausal symptoms.
Postpartum period- 6 weeks after childbirth. A joyful time, but also an adjustment and recovery phase for mothers. During these weeks, you'll connect with your baby and see your doctor.
1. Get enough rest. Get as much sleep as you can to combat fatigue. Your infant may feed every two to three hours. Sleep while your baby sleeps to get enough rest.
2. Get help. Accept aid from family and friends during and after postpartum time. Your body needs rest, and practical support around the house can help. Friends and relatives can assist prepare meals, conducting errands, or watching other children. Notify yourself that you are now more prone to these issues. Symptoms include constipation, breast swelling or engorgement, pelvic floor changes, unstable mood, uterine pain and vaginal discharge.
3. Eat healthily. Sustain a balanced diet to heal. Eat more whole grains, veggies, fruits, and protein. You should also drink more fluids, especially if you are nursing. If needed, add some supplements such as Himalaya Shatavari Tablet.
4. Workout Your doctor will advise you when to exercise. It shouldn't be too strenuous. Try going for a walk nearby. A change of location can help you feel more energised.
