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Progutt 10 Billion CFU Capsule 60s (bottle)
RM 145.00
A healthy gut means a healthy immune system, mood and digestion. Nowadays, items like Progutt Capsule can help you keep a healthy stomach. Aside from employing those products, naturally maintaining a healthy gut environment is vital. These tips can help you improve or maintain intestinal health.
1.Consume Foods High in Fibre
Fibre is a plant-based nutrient that promotes the growth and diversity of good bacteria in the stomach. Sugar beets, spinach and fennel are all high in gut-friendly fibre. Whole grains, like fruits and vegetables, are high in fibre.
2. Consume Probiotics & Prebiotics
In addition to a balanced diet rich in fibre, the intestines benefit from the presence of beneficial microorganisms (probiotics). The regular flora in your stomach helps reduce inflammation and aids in the digestion of waste from the body. You can get probiotics in fermented foods like tempeh and miso. While prebiotics will help your good gut bacteria flourish.
3. Exercise Frequently
Movement is medication for many organ systems, including the microbiota. Exercise increases the diversity of beneficial bacteria in the gut in both animals and humans. Unrelated to nutrition, a 2019 review indicated that exercise has the ability to influence the composition and functionality of gut flora. Longer sessions and high-intensity aerobic training contributed the most to gut bacteria diversity and function, according to the researchers.