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Omron Pedometer (HJ320) 1s
RM 144.30
Omron Pedometer Hj320uses innovative 3D Smart Sensor technology to detect when you take a step. It's more precise than other step counts that rely on a basic pendulum mechanism. For convenience and ease, keep this in your pocket, backpack, or on your hip. Use this device on a daily basis to track your fitness progress!
Here are some of the reasons why you should use a pedometer:
Setting Pedometer Goals:
Setting a goal and utilizing a pedometer to track your progress is a winning combo that will help you remain motivated. A well-known and frequent target is 10,000 steps per day (or around 5 miles), which may seem intimidating. However, if you consider that the majority of us do 6000 to 7000 steps each day, you should raise your daily steps by 500 to 1000 steps. As you can see, 10,000 steps become quite doable.
Being Responsible to Yourself:
Being responsible is also a tremendous motivation, and having a pedometer is an excellent method to track and hold yourself accountable. You may believe you've had a busy day, but this may not be the case. A pedometer will give you precise statistics to help you keep yourself motivated. So, if you see that you are a few steps short after dinner, you are keener to take your dog for another walk.
Weight Loss Assistance:
Wearing a pedometer has also been found in studies to aid in reducing weight since, as we all know, being more active may help you lose weight and keep your weight ideal. Furthermore, there are pedometers that provide internet access with amazing applications and web software that enable you in tracking your meals, make good food choices, and control your calorie consumption.
