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Reflex Ball 8cm 1s
RM 30.60
Reflex Balls are excellent for body massage and tension relief. Reflex balls are useful for muscular activation and relaxation, as well as blood circulation.
It can be applied to any portion of the body in a variety of ways. Massage, reflexology, hand therapy, and relaxation exercises are just a few examples.
To begin, make sure you're at a location where you can move around a few metres. This can be your room if you're okay with taking a few steps around you.
Being able to react to an opponent's movement with precision is one of the most important components of boxing. The opponent is a constantly shifting target that you must keep your eyes on in order to respond quickly and accurately throw a punch. This can be done at will during sparring, but it comes at a hefty price: the boxer in front of you trying to land strikes on you. You could spar with people all the time, but it will cause damage over time and restrict you from taking more head knocks after you've already taken a few.
The boxing reaction ball is a smart and targeted training tool that allows you to improve precision, timing, and hand-eye coordination. The continual movement of a tennis ball, which bounces back and forth, necessitates a boxer's complete attention. The reaction ball moves away in some direction after each hit, depending on the punch, and then returns in under a second. This can happen up to 2-3 times per second with experience. Due to the high frequency of punches, the boxer must be able to respond swiftly and precisely to deliver the strike on a small target - the reaction ball. This is a terrific way to improve your boxing reaction, precision, and timing in a safe way that doesn't force you to take constant punches.
