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21st Century Horny Goat Complex Capsule 30s
RM 36.30
In this fast-paced society, it is important to maintain a healthy body. Supplements like 21st Century Horny Goat Complex Capsule can provide some assistance to achieve this.
Supplements shouldn't be completely a replacement for healthy diet. Other than consuming these supplements, it is important to have a balanced lifestyle in order to reap the maximum benefits of a healthy body.
- Having a balanced diet which includes adequate amounts of protein, carbohydrate, healthy fats, fruits and vegetables.
- Drink adequate amounts of water ensures good hydration which can also improve the body's natural detoxifying functions.
- Good physical activity everyday includes 15 to 30 mins of exercise everyday. Simple things such as a walk, cycling or even household chores can benefit the body.
- Good sleep is important for the body to rest and recover and having quality sleep over a good duration will boost the body's natural defence against illness.
