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Nuvafemme Tablet 60s x2 + 20s
RM 303.70
Menopause is a natural condition that happens to women when they hit a certain age in their lives usually above 50 years old. There are two phases of menopause which are called pre-manopause and post-menopause. During the pre-menopause process, the ovaries tend to produce less estrogen and fewer eggs. Periods also become less frequent during this time. Some women experience pre-menopause longer while others experience it shorter only within a few months. Post-menopause is a condition when the woman has not had a period for a duration of 12 months. During this time, the body produces very little estrogen and the uterine no longer sheds blood. Although it is not easy to adapt to the natural cycles of life, however, there are many tips you can do during menopause. Here are some tips that may help you to begin a new transition phase in your life.
1)Hormone Therapy (HT)
Hormone therapy may help women to reduce the risk of osteoporosis. Hormone therapy infuses the body with the hormones to replace the estrogen that your body stops making during menopause.
2)Wear layers
Wear layering clothes may help to regulate the body temperature and keep your cool under control when you are going through the menopause process.
3)Talk to your doctor
Some women may found a tough time coping with menopause. Always discuss with your doctor how to manage your menopause symptoms. It is also important to take care of your bone and heart after you had menopause.
