Hello and good afternoon.

Thank you for your question.

Based on your question, I understand that you are worried about your situation. I will try to help you.

According to a research, it stated that sleep disturbances were commonly reported during recovery period in post-COVID-19 patients. Insomnia refers to the inability to fall asleep or to remain asleep. It can be caused by jet lag, stress and anxiety, hormones, or digestive problems. It may also be a symptom of another condition.

Insomnia can be problematic for your overall health and quality of life, potentially causing:

• depression
• difficulty concentrating
• irritability
• weight gain
• impaired work or school performance

Regarding your problem,insomnia usually gets better by changing your sleeping habits. You can follow these tips to cope up with your sleeping problem.

• go to bed and wake up at the same time every day
• relax at least 1 hour before bed, for example, take a bath or read a book
• make sure your bedroom is dark and quiet – use curtains, blinds, an eye mask or ear plugs if needed
• exercise regularly during the day
• make sure your mattress, pillows and covers are comfortable

Lastly, before buying any over-the-counter medication for your sleeping issues please consult with a doctor.

Therefore I highly recommend you speak to your doctor regarding your situation to provide you with the safest and best route of care to manage your condition as a whole, taking into account the various factors mentioned above and more. You can contact our doctor online for further information and treatment.

I hope this answer helps you. Thank you.

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