Hello,

Thank you for your question.

For your information, If you are healthy and eat a well-balanced diet based on the Malaysian Food Pyramid, supplements are not necessary (unless you are pregnant or when your doctor or dietitian prescribes them). If you need to take supplements, please check with your doctor or dietitian. Excessive dosage of supplements can be harmful. Please follow the Recommended Nutrient Intakes (RNI) for Malaysia.

Before using any supplements, you need to check if the product is registered with National Pharmaceutical Regulatory Agency (NPRA).

https://www.npra.gov.my/index.php/en/

If you have other questions related to your health issues, you can talk to our doctor online. Thank you.

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