Anonymous
3 years
Psychological Health Stress
I can consider myself as a person that really dedicated in my career/interest. However, for the past few months, I’ve been losing my interest in almost everything. Lately, I feeI so angry and emotional inside that I started to imagine things. I feel tired as well. I often have trouble defecating. Sometimes, I feel cold that I need to cover myself with blanket and switch off the fan.
At some point, I feel like I don’t want to do anything or don’t even feel like talking.
Is there something wrong with me ? I try my best not think this might be related to psychological health or anything. I’m thinking that I might be the one who problematic and too emotional because I have everything, I live in a a normal happy family. But, I don’t know what went wrong.
Is there something wrong with me ? I kinda worried
3 years
Hello, thank you for reaching out to us.
We understand that you have been experiencing symptoms of tiredness, losing interest in activities and feeling angry/emotional. What you are experiencing is normal and many people go through similar issues especially now when times are tough.
The symptoms you are experiencing can result from an undiagnosed medical condition or it could result from mental health issues. Some of the common causes include :
- Malnutrition
- Overworking
- Thyroid issues
- Stress
- Anxiety
- Depression
We encourage you to reach out to a counsellor or a therapist to help you resolve these issues. These helplines could be helpful :
Malaysian Mental Health Association
- Any mental health issue
- Qualified mental health professionals
- Language: English, Malay, Chinese
- Hotline: 03-27806803
Than Hsiang
- Buddhist
- Might transfer to external society
- Counselling for less severe issues (life stressors etc)
- Monday to Friday : 1pm-6pm, 7pm-9pm
- Saturday: 1pm-6pm
- Language: Chinese
- Hotline: 04-6429429
Mental Illness Support and Awareness Association (MIASA)
- Support group
- Therapeutic assessment
- Circle time and support programmes
- Islamic spiritual therapy
- Hotline: 03-79311409 , 013-3330767, 018-3617345
Sneham Malaysia
- Suicide prevention
- Emotional support
- Everyday: 4pm-8pm
- Language: English, Malay, Tamil
You can also reach out to our online psychiatrist if you wish to.
We hope this answer has been helpful. Thank you.
Click here to speak to a doctor
Our Psychiatrist can help you to tackle and overcome your mental health issues!
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