Hello!
Thank you for your entry.

Based on the information above, we understand that you are currently struggling with your depression. We are very sorry and hope you are able to get through it. We will try our best to help you.

As you know, mental and emotional health is very important. We recommend that you take DASS-test. It is a clinical tool to help assess three related negative emotions such as depression, anxiety and stress level. Upon completing this test and if you have significantly troubling score, the result can be brought to a certified psychiatrist or counsellor.

Here are also some agencies that can help with emotional support if needed:

Malaysian Mental Health Association

• Any mental health issue
• Qualified mental health professionals
• Language: English, Malay, Chinese
• Hotline: 03-27806803

Mental Illness Support and Awareness Association (MIASA)

• Support group
• Therapeutic assessment
• Circle time and support programmes
• Islamic spiritual therapy
• Hotline: 03-79311409 , 013-3330767, 018-3617345

SOLS Health

• Lower monthly household income will get subsidised rates
• Hotline: 018-6640247

Sneham Malaysia

• Suicide prevention
• Emotional support
• Everyday: 4pm-8pm
• Language: English, Malay, Tamil

Telenisa

• Islamic
• Sisters in Islam legal clinic
• Domestic violence, child custody
• Polygamy, divorce
• Tuesdays, Wednesdays and Thursdays
• Time: 10AM to 5PM (except public holidays)
• Language: English, Malay
• Hotline: 03-79608802

BEFRIENDERS

• Hotline numbers:
  KL: 03-7956 8145 (24 hours)
  Ipoh: 05-547 7933 (4pm to 11pm)
  Penang: 04-281 5161 (3pm to midnight)
• E-Mail: sam@befrienders.org.my
• Website: https://www.befrienders.org.my/

We hope this answer is helpful.
Thank you.

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