Hi there! Thank you for the question. Well reading from your question, I can understand that you are concerned about your weight. As to answer your question, you can consult any doctors in Malaysia and ask for a prescription. The generic name for Duromine is Phentermine and this medication needs a prescription.

This medication mainly affects the area of the brain responsible for signaling hunger and is great for really quick weight loss, especially for people who have a lot of weight to lose and have increased risk for cardiovascular diseases. There are many side effects such as heightened alertness, increased heart rate, increased blood pressure, trouble sleeping, nervousness, diarrhea, constipation, irregular heart beat, chest pain, tremors, headache, dizziness, nausea and vomiting, restlessness, abnormal mood swings and stomach cramps.

You can always opt for exercising and dieting if you want to lose weight. I will share few methods you can use to lose weight. Do not skip breakfast as skipping breakfast won’t help you lose weight and you could miss out on essential nutrients and may end up snacking more throughout the day because you feel hungry.

Eat regular meals as eating at regular times during the day helps burn calories at a faster rate and it also reduces the temptation to snack on foods high in fat and sugar. Eat plenty of fruits and vegetables because they are low in calories and fat, and high in fibre, the 3 essential ingredients for successful weight loss.

They also contain plenty of vitamins and minerals which is good and essential for our body. Get more active by doing exercises such as zumba and jogging. Make sure to drink plenty of water. All the best!