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The answer is a general description of the problem you’re having. Please click on this link (DoctorOnCall) to speak with us.

In managing gout, you will be generally advised to:

• Reduce your intake of seafood (especially sardines, shelled foods, anchovies)
• Reduce intake of red meat
• Avoid processed foods such as canned foods, frozen food, fast foods.
• Always aat balanced diet such as half part of whole grains of rice / carbohydrates, a quarter of side dishes / protein, a quarter of fruits and vegetables.
• Minimal to no alcohol
• Maintain hydration, drink at least 8 glasses a day
• Avoid traumatic injuries or overuse in joints that are commonly attacked

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